Yoga isn’t “one size fits all,” and at More Within, I offer a range of yoga styles to suit different goals. Whether you’re looking to move with more ease, improve flexibility, build strength, or enjoy a mindful practice, there’s a style for you. These sessions focus on functional, intelligent movement rather than extremes of flexibility, providing physical, mental, and emotional benefits that complement any active or mindful lifestyle. Sessions are available in the UK and Barcelona, Spain.

What to expect

The aim of these sessions is to help you move with more ease, reduce tension, and build resilience, both physically and mentally. Classes are designed to:

• Improve flexibility, mobility, joint health, and posture
• Build functional strength and stability
• Reduce stiffness and everyday tension
• Develop body awareness and better movement patterns
• Support mental clarity, focus, and relaxation

Yoga Styles

• Hatha Yoga - A classic, slower-paced practice focusing on alignment, breath, and foundational postures. It's ideal for building strength, flexibility, and mindfulness.
   
• Vinyasa Yoga - A flowing, dynamic style linking breath with movement. It's perfect for coordination, stamina, and mind–body awareness.
   
• Hot 26&2 (Bikram Yoga) - Practised in a heated room, this style improves flexibility, circulation, and detoxification, while challenging strength and endurance. It is suitable for all levels, including those seeking a deeper physical challenge.
   
• Slow / Gentle Yoga - A calm, restorative practice emphasising relaxation, stretching, and mindful breathing. It is excellent for stress relief, recovery, and improving overall flexibility.

Who Can Benefit

These sessions are suitable for everyone, from beginners to experienced practitioners. Athletes often use them to complement training, while non-athletes benefit from a grounded, practical approach to yoga. Whether you want to unwind, improve posture, increase range of motion, or strengthen your body, these yoga styles provide practical, lasting benefits.

Classes and Workshops

Private sessions, group classes, and workshops are all available in the UK and Barcelona, Spain. Get in touch to find out how I can help you discover the benefits of yoga that fit your lifestyle, improve mobility and flexibility, and support your wellbeing.