More Within

Performance-led wellness, mobility and recovery for athletes

 

Move better, recover faster, elevate your performance.

You have more potential than you realise.
Discover how to support the demands of training through intelligent movement, recovery and awareness, helping you build resilience, enhance endurance and move with greater freedom.

Athlete practising a deep hip mobility stretch to support recovery and performance

Targeted Mobility and Flexibility Training

Improve mobility, flexibility, strength and movement efficiency with targeted mobility and flexibility training designed to support athletic performance, recovery and long-term resilience.

Hands-on sports massage therapy to support muscle recovery and relaxation

Sports Massage Therapy

Sports massage supports athletes and active individuals by improving circulation, releasing muscle tension and aiding recovery, helping the body move, train and perform more efficiently.

Athletes building core strength and stability through yoga-based training

Yoga for Athletes

This specialised athlete-focused yoga is designed to complement training by building strength and stamina, improving proprioception, supporting injury rehabilitation and releasing overworked muscles.

Inclusive yoga class designed for all abilities

Yoga and Mindful Movement for All

I offer inclusive yoga classes suitable for everyone. From Hatha Vinyasa and Hot 26&2 to slower, more mindful styles, each class is designed to support strength, flexibility and a deeper connection with your body.

Meditation practice supporting mental focus and recovery for athletes

Breathwork

Breathe better, perform better.
Breathwork is a practical tool for athletes and active individuals to improve endurance, manage stress, and support recovery.

Bowl of nourishing oats representing a balanced, holistic approach to nutrition

Ayurvedic Nutrition

This personalised approach to nutrition recognises that every body is different. By supporting digestion, energy and balance, Ayurvedic nutrition can complement training, recovery and overall wellbeing.

Laura, endurance athlete and yoga instructor, practising mindful movement in Spain

Unlock your full potential with More Within

Hi, I'm Laura. I am an ultrarunner and triathlete, and I work with athletes and active individuals by offering sports massage therapy, mobility and flexibility training, specialised yoga and breathwork in order to support recovery, performance and long-term wellbeing. Join a class, book a massage or attend a workshop and discover how finding more within can support your journey. 

Uncover the power that’s already within you

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Get in touch

Location: Hampshire, UK / Barcelona, Spain

Phone / Whatsapp: +447306281627 / +34611223911

E-mail: laura@thereismorewithin.com

Instagram: @thereismorewithin

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